Movement,
education, training
& autonomy
Our focus is on getting you moving as soon as possible, as much as possible; enable you to learn about your injury/ issue; and give you the tools to get stronger and attain your goals.
It's a collaborative effort - team work!
We act as both a coach and guide to get you doing the things you want to do.
The approach is simple and collaborative; designed to focus on the things that matter.
What
Physiotherapy is about equipping you with tools and guidance throughout your rehab and giving you a clear understanding of your options and next steps.
How
We look at your daily activities and the factors we need to modify. We also set you up with a program to achieve each step of the recovery process.
Why
Recovery doesn't have to be complicated. With so much misinformation out there, we want to make rehab simple and evidence based.
Who
You. You will learn to become an active part in your rehab, and gain control over your pain, your training, and your goals.
If you're wondering whether you have come to the right place, here are some examples of conditions physiotherapy treats
Sport Injuries
Whether through repetitive action, a gradual build up over weeks of training or a sudden event that caused pain and/or damage, we can assess and identify the issue. This can be anything from ankle sprains, muscle strains, ligament injuries, facet joint strains, dislocations, fractures, swelling, shoulder or knee injuries, range restrictions, and more!
Sport Injuries
Acute Pain
Any sudden onset pain, whether it's something you woke up with or perhaps you had an acute incident that caused damage or pain. At this stage, you are often in a lot of pain and may have decreased function and movement.
Acute Pain
Recurring Pain
Feel like you have been dealing with the same issue over and over again, perhaps for weeks, months or years? Perhaps someone told you that you have a 'weak', 'unstable' or 'stiff' joint. Perhaps you've been dealing with recurring back pain, hip pain, decreased ankle or knee function or mobility.
Recurring Injuries
Chronic Pain
Long-standing pain that has been present for over 6 months. This may be low back pain, persistent feelings of stiffness or tightness, wrist pain, hip pain, chronic headaches and/or neck pain or restrictions. Other ongoing conditions you may deal with such as osteoarthritis, rheumatoid arthritis, balance impairments, and more..
Pre/ Post Operation
If you are contemplating surgery it is important to know your options and their pros and cons. If you have undergone surgery, we maximise your recovery and function to return to the activities you want to do. Anything from ACL replacements, total or partial knee replacements, hip replacements, meniscus repair, ankle fixations, fusions, discectomies, and more.
Other Treatments
If you could not find your issue here, feel free to call up and inquire!
We also cover:
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Workers compensation insurance
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Chronic disease management plans
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Compulsory third party insurance
